SEXY RECIPES FOR THE WINTER CHILLS

Ok folks,  I think winter has arrived, and with this ever changing weather and more and more of us coming down with all kinda bugs, we need to nourish our souls with sexy food that will keep those colds and sniffles at bay. If you are already feeling the effects of winter like myself then listen up!!  I would like to share some natural cold remedies which are REALLY effective in helping speed up your recovery.   I am feeling the sinus pressure people and headcolds SUCK!!!!! Out comes the garlic and lemon, as much as you want and throw it into a nice mug of hot water.  let it steep for a couple of minutes and enjoy.  Oh and mustard footbaths! - A couple of tblspns of mustard powder  into a bath of hot water.  Dip your feet inside and stay there for 10 mins.  A Mustard foot bath helps  release toxins out of the feet!  There are so many yummy foods in which we can try for winter, and well,if you have a beautiful man like my Mr Big to share with, then "All the better for you my dear".  Here are some sexy recipes to enjpy with your sexy man or whomever you want to share with.  Food always taste better when shared XO
  
Hot porridge for breakfast with stewed apples.
Try to go for the steel cut oats and organic apples with a pince of cinnamon. Hot water is probably better than milk as milk will multiply the mucous of a cold.

Turnip and chicken soup for  lunch made up of - 
Organic chicken drumsticks x6 on the bone
Carrotsx2
Bunch of fresh parsley and corriander
Tumeric (one teaspoon)
Onionx1
Cayennepepper 1/2 teaspoon 
Potatoes x1
Corn fro fresh cobx1
As many garlic cloves as you can handle (which contain antibacterial properties)  
Small turnip x 2 (which by the way naturally contain penicillin) HOW COOL IS THAT if you are anything like myself and will do anything to avoid antibiotics!!
Chop everything up, cover with water and put into pressure cooker  or pot for one hour e Voila!!!!  
I love this soup and it truely is miraculous when feeling under the weather

Salmon with baked potatoes and vegetables 
Take a nice piece of wild salmon and cut up any veggies of your choice with a couple of potatoes the potatoesshould be boiled prior to putting in the oven along with the other ingredients
A sprig of fresh rosemary on top and some lemon olive oil and garlic 
Stick in the oven at 350F and cook for 30 mins

YUMMY SATISFIED TUMMY EQUALS BETTER HEALTH

BON APPETITE my friends

FYI -  I have just finished reading a great book - IN DEFENSE OF FOOD by MICHAEL POLLEN
READ IT and thank me afterwards for the suggestion!!!